Przepisy kulinarne Gotujemy z o2.pl

Dodaj swój przepis Znasz ciekawy przepis? Podziel się z nami!

Troć pod szlachetnym sosem

Tekst i foto Zuza Gałuszka 11.01.2013

Choć przepis mówi o troci, to sos idealnie sprawdza się zarówno z rybami słodko, jak i słonowodnymi. Tak jak troć właśnie jest rybą dwóch wodnych środowisk. Jej smak przypomina trochę łososia, trochę pstrąga. Jest bardzo delikatny i nie ma nic wspólnego z mulastym aromatem wielu słodkowodnych ryb. Sos oparty na tłustej śmietanie, soku z limonki i odrobinie musztardy gwarantuje wyśmienity smak.
Porcje:Koszt:Trudność:Czas:Kaloryczność:
430 złśredni20 min.średnia

Składniki:

60-70 dag filetu z troci lub innej świeżej ryby,
3 łyżki maki,
½ szklanki oleju,
1 łyżka masła,
sól i pieprz.

Sos:

20 dag śmietany 36%,
5 dag jogurtu greckiego lub bałkańskiego,
1 łyżeczka musztardy,
½ łyżeczki miodu,
sok z 1 limonki,
sól i pieprz.

Jak przyrządzić?

Rybę sprawiamy, myjemy, kroimy na kawałki, osuszamy.

Posypujemy solą i pieprzem.

Na talerz wysypujemy mąkę.

Obtaczamy kawałki ryby w mące i kładziemy na gorący olej.

Smażymy po ok. 5 minut z każdej strony.

Śmietanę, musztardę, jogurt, sok z limonki i miód wlewamy do rondelka i mieszamy.

Podgrzewamy na małym ogniu, aż sos zabulgocze.

Doprawiamy solą i pieprzem.

Jak podawać?

Rybę podajemy na ciepło polaną sosem w towarzystwie pieczywa lub ziemniaków.
Prześlij do znajomego Wersja do druku

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